Are you ready to free your mind?
Luminous Mind is a thought-coaching process that combines guided visualization, conscious language training, reflective exercises, and step-by-step tools that help you identify limiting beliefs and replace them with healthier, more aligned patterns of thinking.
This work is grounded, approachable, and respectful of all backgrounds, including faith-based perspectives, while remaining fully accessible to those who prefer a practical, mind based approach.
What To Expect
Each session typically includes guided visualization, quiet reflection, and simple exercises designed to help you notice unhelpful thought patterns and replace them with clearer, more constructive ways of thinking. You will not be asked to share anything you are uncomfortable sharing, and there is no expectation of emotional disclosure beyond what feels appropriate to you.
The goal is not emotional intensity, but sustainable insight — tools and perspectives you can continue to use in daily life.
Luminous Mind sessions are suitable for individuals who value thoughtful conversation, personal responsibility, and meaningful growth without pressure or pretense.
About Our Services
Katherine Lott
Katherine Lott is a Thought Coach with nearly 30 years of experience in body-mind awareness, personal transformation work, and integrative practices that support clarity and change.
Her professional path began in 1995 in the healing arts and evolved into a focus on how thought patterns, internal narratives, and identity shape daily life. Over decades of continued study and hands-on practice, Katherine developed a grounded approach that bridges reflection, visualization, and practical mindset tools.
Katherine’s coaching style is steady, thoughtful, and supportive. She works with individuals from diverse backgrounds and belief systems, creating a space that feels respectful, calm, and accessible. Her work supports people who want to think more clearly, live more intentionally, and move forward with confidence.
Katherine is based in Lubbock, Texas and works with individuals, organizations, churches, wellness centers, and retreat groups.
